LUNCH

Middle of the day. Top of the line.

 
DINNER

Flavor for the family table.

 
APPETIZERS

Flavor for the family table.

 
BREAKFAST

The perfect way to start the day.

 
 
 
 

Pork Chops

Bone In Pork Chops

Ingredients

Pork.

Cooking instructions

Grill
  • Preheat grill on medium high heat.
  • Place chops on center of grill. Grill 10-12 minutes, turning occasionally, until evenly browned on both sides and center is no longer pink (145ºF internal temperature).
Skillet
  • Heat a small amount of oil or butter in a large nonstick skillet over medium heat.
  • Place in hot skillet. Cook 10-12 minutes, turning occasionally, until evenly browned on both sides and center is no longer pink (145ºF internal temperature).
 

Nutrition Facts

Serving Size 1 chop (226g)
Serv. Per Container 2
Amount Per Serving
Calories 220
Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Fat Free 86%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 95mg 4%
Total Carb0g0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet.